Resources

Link to Rachael Crowder my inspiration http://www.presentmoment.ca/Present_Moment_HDS/Home.html

Link to Mindful Mental Training – A local resource in Calgary, offering on-line Mindfulness Courses (MBCT) http://mindfulmentaltraining.ca/

Link to MBSR Ottawa, Steven Hick, whom I completed my teacher training from  http://mbsrottawa.com/

Link to Centre of Mindfulness where the MBSR Program originated http://www.umassmed.edu/cfm/

Link to Jack Kornfield https://jackkornfield.com/

Link to Tara Brach https://www.tarabrach.com/

Books I would highly recommend:

  • Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
  • You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being by Vidyamala Burch and Danny Penma

Feeling Overwhelmed? Remember “RAIN”
Four steps to stop being so hard on ourselves.
By Tara Brach | January 13, 2016 found at http://www.mindful.org/tara-brach-rain-mindfulness-practice/
Click here to download as a PDF: http://mbsrwithcharmaine.com/wp-content/uploads/2016/07/RAIN-update-by-Tara-Brach-_2_.pdf

Black and white Ferrie Flowers