Upcoming Events for 2018 – FREE Mindfulness Practice Sessions

FREE Mindfulness Practice Sessions at South Health Campus Wellness Centre
4448 Front Street SE, Calgary

Register at http://app.bookking.ca/bkshcwellnesspub or call 403-956-3939.

February 8, 2018 – 6:30pm to 7:45pm Loving Kindness

February 23, 2018 – 12:00pm to 1:00pm Mountain Practice

March 8, 2018 – 6:30pm to 7:45pm Body Scan Practice

March 23, 2018 – 12:00pm to 1:00pm Walking Mindfully

April 13, 2018 – 12:15pm to 1:15pm Mindfulness of Emotions

April 26, 2018 – 6:30pm to 7:45pm Loving Kindness

May 25, 2018 – 12:15pm to 1:15pm Body Scan Practice

May 31, 2018 – 6:30pm to 7:45pm Loving Kindness

June 8, 2018 – 12:15pm to 1:15pm Mountain Practice

June 21, 2018 – 6:30pm to 7:45pm Mindfulness of Thoughts

*These practice sessions stand on their own, it is to offer those an introduction or for those who have a practice an opportunity to connect with a community practice – with like-minded individuals.

At this time I do not have any MBSR Series starting, as I am involved in a research project with the University of Calgary. I have some other recommendations;

  1. https://www.presentmoment.ca/mindfulness-based-stress-reduction – although she is in Lethbridge she does do some online series through the University of Calgary and usually promotes through her own webpage too.
  2. http://www.practicalwellbeing.ca/ – he is offering a compassion based approach which I would strongly recommend.
  3. https://www.mimentra.com/ – Derek offers a variety of courses that focuses more on cognitions/thoughts, you could check out his website and see if it maybe a fit for you.

If you have any questions, please do not hesitate to contact me via email; awake@telusplanet.net

Warm Regards, Charmaine