- FREE Mindfulness Practice Sessions at South Health Campus Wellness Centre @ 4448 Front Street SE, Calgary
Register at http://app.bookking.ca/bkshcwellnesspub or call (403) 956-3939 or just attend!
Jan 24 – Breath Awareness 6:30 pm to 7:30 pm
Feb 14 – Mountain Practice 12:30 pm to 1:30 pm
Feb 21 – Mindfulness of Emotions 6:30 pm to 7:30 pm
Mar 14 – Mindfulness of Thoughts and Sounds 12:30 pm to 1:30 pm
Mar 28 – Loving Kindness 6:30pm to 7:30 pm
*These practice sessions stand on their own, it is to offer those an introduction or for those who have a practice an opportunity to connect with a community practice – with like-minded individuals.
- https://www.presentmoment.ca/ – although Rachael is in Lethbridge she does do some online series through the University of Calgary and usually promotes through her own webpage.
- https://www.mimentra.com/ – Derek offers a variety of courses that focuses more on cognitions/thoughts, you could check out his website and see if it maybe a fit for you.
- Katy Haver, MSW, RSW a Counsellor at Catholic Family Services Tel: (403) 205-8553 | Main: (403) 233-2360 She has ran the series there at a reasonable rate.
Warm Regards, Charmaine