• Intro. to the Body Scan (15 minutes) WMA
• Body Scan (40 minutes) WMA
• Breath Awareness (15 minutes) WMA
• Breath Awareness (20 minutes) WMA
• Mindful Stretching on the Floor WMA
• Breath Awareness (35 minutes)
• Choiceless
  
• Mindful Stretching While Standing WMA
• Sitting Practice (32 minutes) WMA

Download all WMA files via Dropbox

MP3 files are also available via Dropbox

WAV files are also available via Dropbox

(Click here to install Dropbox)