Link to Rachael Crowder my inspiration

Link to Mindful Mental Training – A local resource in Calgary, offering on-line Mindfulness Courses (MBCT)

Link to MBSR Ottawa, Steven Hick, whom I completed my teacher training from

Link to Centre of Mindfulness where the MBSR Program originated

Link to Jack Kornfield

Link to Tara Brach

Books I would highly recommend:

  • Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
  • You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being by Vidyamala Burch and Danny Penma

Feeling Overwhelmed? Remember “RAIN”
Four steps to stop being so hard on ourselves.
By Tara Brach | January 13, 2016 found at
Click here to download as a PDF:

Black and white Ferrie Flowers