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Mindfulness Based Stress Reduction with Charmaine

www.mbsrwithcharmaine.com

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About Mindfulness
Counselling Services
About Me
About the Series
Upcoming Events
Audio Practices
Resources
Contact

Definition of Mindfulness

Mindfulness “is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment” Jon Kabat-Zinn (2003)

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About Mindfulness
Counselling Services
About Me
About the Series
Upcoming Events
Audio Practices
Resources
Contact

Contact Charmaine:

Email
awake@telusplanet.net
Phone
(403) 830-9997

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