Free Zoom Mindfulness Practice Session

Mindfulness is a self-care approach that can help you deal with your stress by being more present in the moment. It’s about building awareness and cultivating a different relationship with yourself, mind and body. Learn about basic mindfulness with guided practices.

When: July 14 6:45pm to 8:00pm

Registration: https://app.bookking.ca/shcwellnesspub/index.asp