Unfortunately for the Summer of 2019 there will be no mindfulness programming, please do enjoy the sunshine!

**SAVE THE DATE, Next Day of Mindfulness; September 22^nd, 2019.

If you desire to save a place for yourself eTransfer $25 to awake@telusplanet.net

It will run from 10:00am to 3:30pm at Bonavista Downs Community Centre at 1418 Lake Ontario Road SE, Calgary, AB T2J 5N7

Tentative Dates for FREE Mindfulness Practice Sessions at South Health Campus Wellness Centre @ 4448 Front Street SE, Calgary are as follows;

• Monday, September 16^th, 2019 from 6:30pm to 7:30pm Topic – “What is Mindfulness?”
• Thursday, October 17^th, 2019 from 6:30pm to 7:30pm Topic – Mindfulness of Thoughts
• Monday, November 18^th, 2019 from 6:30pm to 7:30pm Topic – Mindfulness of Emotions

Other Recommendations;

• https://www.mimentra.com/ – Derek offers a variety of courses that focuses more on cognitions/thoughts, you could check out his website and see if it maybe a fit for you.
• Katy Haver, MSW, RSW a Counsellor at Catholic Family Services Tel: (403) 205-8553 | Main: (403) 233-2360. They have ran the series there at a very reasonable rate.

Warm Regards, Charmaine