Unfortunately for the Summer of 2019 there will be no mindfulness programming, please do enjoy the sunshine!
**SAVE THE DATE, Next Day of Mindfulness; September 22nd, 2019.
If you desire to save a place for yourself eTransfer $25 to email@example.com
It will run from 10:00am to 3:30pm at Bonavista Downs Community Centre at 1418 Lake Ontario Road SE, Calgary, AB T2J 5N7
Tentative Dates for FREE Mindfulness Practice Sessions at South Health Campus Wellness Centre @ 4448 Front Street SE, Calgary are as follows;
- Monday, September 16th, 2019 from 6:30pm to 7:30pm Topic – “What is Mindfulness?”
- Thursday, October 17th, 2019 from 6:30pm to 7:30pm Topic – Mindfulness of Thoughts
- Monday, November 18th, 2019 from 6:30pm to 7:30pm Topic – Mindfulness of Emotions
- https://www.mimentra.com/ – Derek offers a variety of courses that focuses more on cognitions/thoughts, you could check out his website and see if it maybe a fit for you.
- Katy Haver, MSW, RSW a Counsellor at Catholic Family Services Tel: (403) 205-8553 | Main: (403) 233-2360. They have ran the series there at a very reasonable rate.
Warm Regards, Charmaine